Weight Loss Journey

Start
Dec 31, 2024

• Weight – 262 lbs
• Waist – 47 ins
• Chest – 51.2 ins
• Neck – 17.5 ins
• Body Fat – 40.1%
• Muscle – 39.1%
• BMI – 38.7

• Toe Touch – -13.5 ins
• Chin-Ups – 3 sec
• Push-Ups – 0

• Pant Size – 44 (USA)
• Top Size – 2XL (USA)
• Energy Levels – 2 of 10
• Diabetes – A1C 6.6%

• Daily Walks – 0/ week
• 8 Cups of Water – 0%
• Mindful Eating – 0%
• Protein w/ Meals – 50%
• 15 min Workout – 0/ wk

• Skipping Meals 30%
• High Proc. Food – 10%
• Late Nite Eating – 100%
• All or None – 15%
• Excess Alcohol – 0%
• Sugary Drinks – 0%
• Ditch White Stuff – 25%
• Emotional Eating – 20%
• Boredom Bites – 70%

Started on my weight lost Journey today

Achievements Jan 7, 2025

• Weight – lbs
• Waist – ins
• Chest – ins
• Neck – ins
• Body Fat – %
• Muscle– %
• BMI –

• Toe Touch – – ins
• Chin-Ups – sec
• Push-Ups –

• Pant Size – 44 (USA)
• Top Size – 2XL (USA)
• Energy Levels – of 10
• Diabetes – A1C %

• Daily Walks – / week
• 8 Cups of Water – %
• Mindful Eating – %
• Protein w/ Meals – %
• 15 min Workoutt – / wk

• Skipping Meals –
• High Proc. Food –
• Late Nite Eating –
• All or None –
• Excess Alcohol –
• Sugary Drinks –
• Ditch White Stuff –
• Emotional Eating –
• Boredom Bites –

Weight Lost Goal March 1, 2026

• Weight – 180 lbs
• Waist – 34 ins
• Chest – 50 ins
• Neck – 15 ins
• Body Fat – 22%
• Muscle– 34%
• BMI – 26.6

• Toe Touch – +5 ins
• Chin-Ups – 60 sec
• Push-Ups – 25

• Pant Size – 34 (USA)
• Top Size – S (USA)
• Energy Levels – 10 of 10
• Diabetes – A1C: 5.7%

• Daily Walks – 3/ week
• 8 Cups of Water – 100%
• Mindful Eating – 100%
• Protein w/ Meals – 100%
• 15 min Workout – 2/ wk

• Skipping Meals – 0%
• High Proc. Food – 0%
• Late Nite Eating – 0%
• All or None – 0%
• Excess Alcohol – 0%
• Sugary Drinks – 0%
• Ditch White Stuff! – 0%
• Emotional Eating – 0%
• Boredom Bites – 0%

I’m feeling more energetic!

I enjoy walking!

I no longer have food cravings or hunger pangs!